WOD 4/25/13

“Ups and Downs”
  • 800m Run or Row
  • 4 TTB/4 Box Jumps
  • 8 TTB/8 Box Jumps
  • 12 TTB/12 Box Jumps
  • 16 TTB/16 Box Jumps
  • 400m Run or Row
  • 16 TTB/16 Box Jumps
  • 12 TTB/12 Box Jumps
  • 8 TTB/8 Box Jumps
  • 4 TTB/4 Box Jumps
  • 800m Run or Row