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WOD 4/25/13

April 24, 2013 by  
Filed under Workouts

“Ups and Downs”
  • 800m Run or Row
  • 4 TTB/4 Box Jumps
  • 8 TTB/8 Box Jumps
  • 12 TTB/12 Box Jumps
  • 16 TTB/16 Box Jumps
  • 400m Run or Row
  • 16 TTB/16 Box Jumps
  • 12 TTB/12 Box Jumps
  • 8 TTB/8 Box Jumps
  • 4 TTB/4 Box Jumps
  • 800m Run or Row

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