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WOD 4/30/12

April 29, 2012 by  
Filed under Workouts

Push Press 3×3

  • Then:
  • 30 Overhead Walking Lunges (45/25)
  • 30 Wallball Sit ups
  • 30 Hand Release Push ups
  • 800m Run or row
  • 30 HRPU
  • 30 WBSU
  • 30 OWL

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