-->

WOD 4/3/12

April 2, 2012 by  
Filed under Workouts

  • 2 Clean and Jerk (push press ok) on the minute for 8 minutes
Then:  AMRAP 12 MINUTES:
  • 12 Pull ups
  • 24 KBS
  • 48 Sit ups

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!