WOD 5/11/16 05/10/2016 WOD “The Grind” 4 ROUNDS: 30x Medball Chest Pass 15x Sit ups 30x Medball Rolling Push Up 15x Sit ups 30x DB or KB Bent Over Row 15x Sit ups 30x Skaters 15x Sit ups 30x Sliders 500m Run or Row bent over row medball chest pass push up row run sit-up skater slider Older Post Support Crew Newer Post WOD 5/12/16