WOD 5/1/12

April 30, 2012 by  
Filed under Workouts

Deadlift 3×3

  • Then AMRAP 6 MIN of the trio:
  • 5x Deadlift
  • 4x Front Squat
  • 3x Push Press
  • ***3 burpee penalty for putting bar down before completing the trio
  • Rest 2 minutes
  • 800m run or row

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