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WOD 5/14/12

May 13, 2012 by  
Filed under Workouts

“Nasty Girls on the Run”

  • 3 rounds:
  • 50 Air Squats
  • 7 Muscle Ups (7 Pull ups/7 Dips)
  • 10 Hang Power Cleans (135/95)
  • 400m Run

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