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WOD 5/15/12

May 14, 2012 by  
Filed under Workouts

  • 2 Push Jerk OTM 10 Minutes
  • Remainder of each minute hold plank
  • Then:
  • 30 Bar facing Burpees
  • 30 Box Jumps
  • 300m
  • 20 Bar Facing Burpees
  • 20 Box Jumps
  • 200m
  • 10 Bar Facing Burpees
  • 10 Box Jumps
  • 100m

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