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WOD 5/16/12

May 15, 2012 by  
Filed under Workouts

“Chick Fight aka Diane vs. Nicole”

  • 21 Deadlifts (225/185)
  • 21 HSPU
  • 400m Run
  • Max rep pull ups
  • 15 Deadlifts
  • 15 HSPU
  • 400m Run
  • Max rep Pull ups
  • 9 Deadlifts
  • 9 HSPU
  • 400m run
  • Max rep pull ups

Comments

One Response to “WOD 5/16/12”
  1. Adrian says:

    Oh my God, I hate this WOD!
    Oh my God, I love this WOD!
    LET’S DO IT! WOO HOO

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