-->

WOD 5/31/11

May 30, 2011 by  
Filed under Workouts

5 sets:

  • 5 Push Press
  • 7 GHD Back Extensions

Then:  5 Rounds of:

  • 5 Shoulder Press
  • 10 Box Jumps
  • Driveway Sprint

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!