WOD 5/4/15

05/03/2015
WOD
  • 3x[15 sec superman hold, rolling into 15 sec hollow hold]
  • 800m Run or 1000m Row
  • 3x[ 15 Plate Sit ups, 15 Leg Lifts]
  • 400m Run or 500m Row
  • 3x[ 15 Plate Sit ups, 15 Leg Lifts]
  • 800m Run or 1000m Row
  • 3x[15 sec superman hold, rolling into 15 sec hollow hold]