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WOD 5/6/14

May 5, 2014 by  
Filed under Workouts

  • Part 1: ¬†Build up to a heavy clean and jerk
  • Part 2: ¬†AMRAP 10:
  • 5,10, 15, 20, 25… Wallballs
  • 5x Hang Power Clean each stoppage

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