WOD 5/9/12

  • Push Press 5,3,1
Then:
  • 3 Rounds:
  • 5 Pullups
  • 7 Dips
  • 9 GHD Sit ups or 18 Abmat Situps
  • Block Loop
  • 3 Rounds:
  • 5 Pullups
  • 7 Dips
  • 9 GHD Sit ups or 18 Abmat Sit ups