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WOD 5/9/12

May 8, 2012 by  
Filed under Workouts

  • Push Press 5,3,1
Then:
  • 3 Rounds:
  • 5 Pullups
  • 7 Dips
  • 9 GHD Sit ups or 18 Abmat Situps
  • Block Loop
  • 3 Rounds:
  • 5 Pullups
  • 7 Dips
  • 9 GHD Sit ups or 18 Abmat Sit ups

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