-->

WOD 6/1/13

May 31, 2013 by  
Filed under Workouts

  • “The Devil Wears Nanos” (in teams of 2)
  • 8x 200m (off partner holds plank while other partner runs)
  • 100x KBS
  • 200x Air Squat
  • 100 Lateral Hurdle Jumps
  • 200x Air Squat
  • 100x KBS
  • 8x 200m
  • 35 Minute time cap
  • REMINDER!! 8AM CLASS ONLY!

Comments are closed.