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WOD 6/18/12

June 17, 2012 by  
Filed under Workouts

  • 3 Sets of 5 Back Squats (60,70,80%)
  • Then- AMRAP 20 minutes:
  • 1600m Run
  • 150 Double Unders
  • 50 Burpees
  • 800m Run
  • 100 Double Unders
  • 35 Burpees
  • 400m Run
  • 50 Double Unders
  • 20 Burpees

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