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WOD 6/21/14

June 20, 2014 by  
Filed under Workouts

  • In teams of 2-1 Partner runs 200 while the other completes reps of each movement, then switch.
  • 100x Double Unders
  • 90x Sit ups
  • 80x KBS
  • 70x Box Jumps
  • 60x Push Press (95/65)
  • 50x Overhead Walking Lunges (45/25)
  • 40x Burpees
  • 30x HSPU
  • 20x Pistols
  • 10x Squat Clean

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