WOD 6/22/15 06/21/2015 WOD 800m Run or 1000m Row 30 Push Press/30 Front Rack Walking Lunges 60 Double Unders 20 Push Press/20 Front Rack Walking Lunges 40 Double Unders 10 Push Press/10 Front Rack Walking Lunges 20 Double Unders 800m Run or 1000m Row DU Push Press row run Older Post Lunge Newer Post Box Jumps
