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WOD 6/25/12

June 24, 2012 by  
Filed under Workouts

  • Deadlift 3×3
  • Then:
  • 400m Run or Row
  • 50 Air Squats
  • 10 Box Jumps
  • 5 HSPU
  • 40 Air Squats
  • 10 Box Jumps
  • 5 HSPU
  • 30 Air Squats
  • 10 Box Jumps
  • 5 HSPU
  • 400m Run or Row

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