WOD 6/25/12

  • Deadlift 3×3
  • Then:
  • 400m Run or Row
  • 50 Air Squats
  • 10 Box Jumps
  • 5 HSPU
  • 40 Air Squats
  • 10 Box Jumps
  • 5 HSPU
  • 30 Air Squats
  • 10 Box Jumps
  • 5 HSPU
  • 400m Run or Row