WOD 6/9/12

June 8, 2012 by  
Filed under Workouts


  • 3 rounds of:
    • Burpees
    • 75 pound Power snatch
    • Box jump, 24″ box
    • 75 pound Thruster
    • Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.


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