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WOD 7/12/14

July 11, 2014 by  
Filed under Workouts

  • OTM 15 minutes:
  • Minute 1:  Max Rep Wallballs
  • Minute 2:  45 sec plank
  • Minute 3:  7x HSPU
  • Repeat pattern for remainder of time
  • Cash out:  1 Mile Run or Row

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