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WOD 7/16/13

July 15, 2013 by  
Filed under Workouts

  • Jerk 5×5
  • WOD:
  • 400m
  • 20x Press
  • 50x DU
  • 20x Push Press
  • 50x DU
  • 20x Push Jerk
  • 400m

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