WOD 7/18/12

  • 800m Run or Row
  • 10 HSPU
  • 20 KBS
  • 30 TTB
  • 40 Overhead Walking Lunges (45/25)
  • 400m Run or Row
  • 40 Overhead Walking Lunges
  • 30 TTB
  • 20 KBS
  • 10 HSPU
  • 800m Run or Row