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WOD 7/18/12

July 17, 2012 by  
Filed under Workouts

  • 800m Run or Row
  • 10 HSPU
  • 20 KBS
  • 30 TTB
  • 40 Overhead Walking Lunges (45/25)
  • 400m Run or Row
  • 40 Overhead Walking Lunges
  • 30 TTB
  • 20 KBS
  • 10 HSPU
  • 800m Run or Row

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