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WOD 724/12

July 23, 2012 by  
Filed under Workouts

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  • Deadlift 3×3
  • then:  AMRAP 12 minutes of-
  • 3 Power Cleans (65-70%)
  • 2 Shuttle Runs
  • 3 Power Cleans
  • 4 Shuttle Runs
  • Continue increasing runs by 2 each round

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