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WOD 7/24/13

July 23, 2013 by  
Filed under Workouts

  • Part 1: ¬†AMRAP 10 minutes
  • 400m run
  • Max rep pull ups
  • Rest 2 minutes
  • Part 2: ¬†3 Rounds
  • 50x Double Unders
  • 50x Sit ups

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