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WOD 7/28/14

July 27, 2014 by  
Filed under Workouts

  • 21-15-9 Complex
  • 8x Deadlift (155/105)
  • 7x Clean
  • 6x Snatch
  • 8x Pull ups
  • 7x CTB Pull ups
  • 6x Bar MU
  • 6x DL
  • 5x Clean
  • 4x Snatch
  • 6x Pullups
  • 5x CTB Pull ups
  • 4x Bar MU
  • 4x DL
  • 3x Clean
  • 2x Snatch
  • 4x Pull ups
  • 3x CTB
  • 2x Bar MU

 

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