-->

WOD 7/31/13

July 30, 2013 by  
Filed under Workouts

  • 800m Run or Row
  • 10x HSPU/20x Sit up
  • 9x HSPU/ 18x Sit up
  • 8x HSPU/16x Sit up
  • Continue until…
  • 1x HSPU/2x Sit up
  • 800m Run or Row

Comments are closed.