-->

WOD 7/9/12

July 8, 2012 by  
Filed under Workouts

  • 1 Mile Run
  • 2 Rope Climbs
  • 10 Ring Rows
  • 200m Walking Lunge
  • 10 Ring Rows
  • 2 Rope Climbs
  • 1 Mile Run

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!