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WOD 8-21-10

August 21, 2010 by  
Filed under Workouts

The Leg Plague with a Twist:

  • 50 Wall Squats
  • 400m run with Kangaroo start
  • 50 DB thrusters
  • 400m run
  • 50 back squats (light bar)
  • 400m run
  • 50 jumping squats
  • 400m run

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