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WOD 8/10/11

August 9, 2011 by  
Filed under Workouts

5 rounds:

  • 5 Push Press
  • 10 Pistols (5 each leg)

Then:

  • 40 KBS
  • 400m
  • 30 KBS
  • 200m
  • 20 KBS
  • Driveway run
  • 10 KBS

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