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WOD 8/1/13

July 31, 2013 by  
Filed under Workouts

  • Deadlift 5,4,3,2,1
  • WOD:  4 Rounds
  • 7x Deadlift
  • 5x Hang Power Cleans
  • 3x Anyway Shoulder to Overhead
  • 200m Run

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