WOD 8/15/12
- Block Loop
- 8 Rounds of:
- 8 Hand release push ups
- 8 Box jumps
- 8 TTB
- 8 Pistols (total)
- Block Loop
WOD 3/12/14
- Part 1: Back Squat 5x5
- Part 2: 10,8,6,4,2
- Front Squat
- Pull ups
- Lateral Hurdle Jumps
- 200m run after each trio
Upcoming Events
CrossFit Level 1 Trainer Course
March 8 and 9, 2014
CrossFit Level 1 Trainer Course
April 19 and 20, 2014
CrossFit Kettlebell Trainer Cousre
May 3 and 4, 2014
