WOD 8/15/12
- Block Loop
- 8 Rounds of:
- 8 Hand release push ups
- 8 Box jumps
- 8 TTB
- 8 Pistols (total)
- Block Loop
WOD 3/1/15
- AMRAP 12 mins-
- 3 Front Squats/20 DU
- 6 FS/25 DU
- 9 FS/30 DU
- 12 FS/35 DU
- Continue increasing FS by 3 and DU by 5 each round
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