WOD 8/15/12
- Block Loop
- 8 Rounds of:
- 8 Hand release push ups
- 8 Box jumps
- 8 TTB
- 8 Pistols (total)
- Block Loop
WOD 4/23/14
- Push Press 3,3,3,3,3
- WOD:
- Cash in: 800m Run or Row
- 50, 40, 30, 20, 10 Sit ups
- 1 Minute Side Plank after each set (30/30)
- Cash out: 800m Run or Row
Upcoming Events
CrossFit Level 1 Trainer Course
April 19 and 20, 2014
CrossFit Kettlebell Trainer Course
May 3 and 4, 2014
