WOD 8/15/12
- Block Loop
- 8 Rounds of:
- 8 Hand release push ups
- 8 Box jumps
- 8 TTB
- 8 Pistols (total)
- Block Loop
WOD 12/9/13
- Front Squat 3,3,3,3,3
- WOD: 10,9,8...1
- Hang Squat Clean
- Hand Release Push Ups
Upcoming Events
CrossFit Level 1 Trainer Course
January 11 and 12, 2014
CrossFit Kettlebell Trainer Course
February 01 and 02, 2014
