WOD 8/15/12
- Block Loop
- 8 Rounds of:
- 8 Hand release push ups
- 8 Box jumps
- 8 TTB
- 8 Pistols (total)
- Block Loop
WOD 4/17/14
- Deadlift 5,4,3,2,1
- WOD:
- 21-18-15-12-9-6-3
- Box Jump Over
- 200m Run after each set
Upcoming Events
CrossFit Level 1 Trainer Course
April 19 and 20, 2014
CrossFit Kettlebell Trainer Course
May 3 and 4, 2014
