-->

WOD 8/16/11

August 15, 2011 by  
Filed under Workouts

  • 800m run/80 Double Unders
  • 500m Run/50 Double Unders
  • 400m Run/40 Double Unders
  • 200m Run/20 Double Unders

Then:  3X3 Push Jerk

 

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!