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WOD 8/16/2010

August 16, 2010 by  
Filed under Workouts

Part 1 – 6 Rounds

  • 1 Push Press (Heavy)
  • 1 Push Jerk
  • Rest 30 sec.
  • 10 Pullups Unbroken
  • rest 60 sec

Part 2 – 3 Rounds

  • 5 Thruster (Heavy)
  • 10 Box Jump

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