Wednesday, June 19, 2013

Subscribe to Crossfit Monrovia

WOD 8/16/2010

August 16, 2010 by Ryan Hunt
Filed under Workouts

Leave a Comment

Part 1 – 6 Rounds

1 Push Press (Heavy)
1 Push Jerk
Rest 30 sec.
10 Pullups Unbroken
rest 60 sec

Part 2 – 3 Rounds

5 Thruster (Heavy)
10 Box Jump

Tags: burpee, Pullup, Push Jerk, Push Press, Thruster

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!