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WOD 8/17/2010

August 17, 2010 by  
Filed under Workouts

“A Swingin’ Run”

  • 15 KBS  /  15 DU
  • Block Run
  • 20 KBS  /  20 DU
  • 400m Run
  • 25 KBS  /  25 DU
  • Fire Hydrant Run
  • 30 KBS  /  30 DU

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