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WOD 8/18/2010

August 18, 2010 by  
Filed under Workouts

Part 1   -  5 Rounds

  • 3 OHS  (Heavy)
  • Rest 60 sec.
  • 7  Toes-to-Bar
  • Rest 60 sec.

 

Part 2  –  AMRAP 10 min.

  • 5  Hang Power Snatch
  • 7 Pushups
  • 9 Squats

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