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WOD 8/24/13

August 23, 2013 by  
Filed under Workouts

  • “Chex Mix”
  • Cash in:
  • Tabata Hollow Rocks, followed immediately by:
  • 3 Rounds of:
  • 30x Wallball
  • 15x Push Up
  • 400m Run
  • Cash out:
  • 30x Superman

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