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WOD 8/26/13

August 25, 2013 by  
Filed under Workouts

  • Deadlift 1,1,1,1,1,1,1
  • WOD: ¬†AMRAP 9 minutes
  • 50x Plate Burpees
  • 25x Pull up Burpees
  • Max rep Muscle up Burpees

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