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WOD 8/30/11

August 29, 2011 by  
Filed under Workouts

2 Rounds:

  • 1 min max row
  • 1 min max box jumps
  • 1 min max double unders
  • 1 min max sit-ups
  • 1 min max pull-ups

Then:  5sets of-

  • 3x Back Squat

 

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