WOD 8/5/13

  • “Chuckles”
  • AMRAP 5 mins:
  • 15x KBS
  • 15x Sit up
  • rest 2 minutes
  • AMRAP 4 mins:
  • Max rep double unders
  • rest 2 minutes
  • AMRAP 5 mins:
  • 10x Plate Burpees
  • 12x Overhead Walking Lunges