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WOD 8/5/13

August 4, 2013 by  
Filed under Workouts

  • “Chuckles”
  • AMRAP 5 mins:
  • 15x KBS
  • 15x Sit up
  • rest 2 minutes
  • AMRAP 4 mins:
  • Max rep double unders
  • rest 2 minutes
  • AMRAP 5 mins:
  • 10x Plate Burpees
  • 12x Overhead Walking Lunges

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