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WOD 8/6/12

August 5, 2012 by  
Filed under Workouts

  • 1 Mile Run
  • 3 Rounds of:
  • 5 Box Jump Burpees
  • 10 TTB
  • 15 KBS
  • 800m Run
  • 2 Rounds of:
  • 5 BJB
  • 10 TTB
  • 15 KBS
  • 400m run
  • 1 Round of:
  • 5 BJB
  • 10 TTB
  • 15 KBS
  • 200m Run

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