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WOD 8/8/13

August 7, 2013 by  
Filed under Workouts

  • In teams of 2, 1 partner working at a time, complete the following:
  • (Note: ¬†Before each¬†switch the team must complete 3 Hand release push ups)
  • 1000m Run
  • 200 Sit ups
  • 150 Squats
  • 100 Box Jumps
  • 50 HSPU
  • 10 Rope Climbs

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