-->

WOD 8/9/11

August 8, 2011 by  
Filed under Workouts

AMRAP 12 Minutes:

  • 10 Box Jumps
  • 20 Sit ups
  • 30 Double Unders

Then:  5×5 Back Squat

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!