WOD 8/9/12
7 Minute AMRAP:
- 5 Deadlift (115/75)
- 4 Hang Power Cleans
- 3 Push Press
- Then: 1K run or Row
WOD 3/2/15
- Part 1: OTM 10 mins-
- 3x Deadlift
- Part 2: In teams of 2, 1 working at a time:
- 5 Rounds-
- 20 Pull ups
- 30 Push Ups
- 40 Sit ups
- 50 Squats
7 Minute AMRAP:
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