WOD 8/9/12
7 Minute AMRAP:
- 5 Deadlift (115/75)
- 4 Hang Power Cleans
- 3 Push Press
- Then: 1K run or Row
WOD 1/28/15
- In teams of 2, 1 working at a time:
- 5 Rounds-
- 800m Run or Row
- 30x Box Jumps
- 3x TTB every minute
7 Minute AMRAP:
You can follow us on Facebook, Twitter, and Instagram.
Copyright © 2015 · All Rights Reserved · Crossfit Monrovia Site by KABAM.net · Log in