WOD 8/9/2010

August 9, 2010 by  
Filed under Workouts

Part 1:

  • Work up to 1RM Clean and Jerk

Part 2:

  • AMRAP 10 minutes
  • 6x Squat Clean (115/80)
  • 12x Pull ups
  • 24x Double Unders


One Response to “WOD 8/9/2010”
  1. Andy says:

    BobNovember 11, 2012 at 3:22 pmChina has Facebook on lockdown so no fodreem there. I can get to our site however. I am training here but miss everyone at The Box. Cant really run outside the pollution and trafic will kill you. So its on the treadmill time.See ya soon Bob

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