WOD 8/9/2010

August 9, 2010 by  
Filed under Workouts

Part 1:

  • Work up to 1RM Clean and Jerk

Part 2:

  • AMRAP 10 minutes
  • 6x Squat Clean (115/80)
  • 12x Pull ups
  • 24x Double Unders

Comments

One Response to “WOD 8/9/2010”
  1. Andy says:

    BobNovember 11, 2012 at 3:22 pmChina has Facebook on lockdown so no fodreem there. I can get to our site however. I am training here but miss everyone at The Box. Cant really run outside the pollution and trafic will kill you. So its on the treadmill time.See ya soon Bob

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!