CrossFit for REAL people.
143 West Maple AvenueMonrovia, CA 91016626-487-3582
September 14, 2010 by Filed under Workouts
Bench Press 1 rep Max — (20 min to work up to it)
Then 3 rounds of:
what happened to the sevens??
although this looks like fun too.
We thought you needed more of a challenge, so we changed it!
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