143 West Maple AvenueMonrovia, CA 91016626-487-3582
September 14, 2010 by Filed under Workouts
Bench Press 1 rep Max — (20 min to work up to it)
Then 3 rounds of:
what happened to the sevens??
although this looks like fun too.
We thought you needed more of a challenge, so we changed it!
Mail (will not be published) (required)
You can follow us on Facebook, Twitter, and Instagram.
Copyright © 2016 ·
All Rights Reserved · Crossfit Monrovia
Site by KABAM.net ·