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WOD 9-16-10

September 15, 2010 by  
Filed under Workouts

5 Rounds of:

  • 5 Over Head Squats (OHS)
  • 60 sec rest
  • 20 double unders
  • 60 sec rest

Then,

  • 25, 20, 15, 10, 5 KBS
  • Driveway agility run between each set.

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