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WOD 9/1/11

August 31, 2011 by  
Filed under Workouts

  • 5 Power Cleans on the minute.  Finish remainder of the minute with burpees.  Continue until you reach 100 burpees.
  • 5 Front Squats on the minute.  Finish remainder of the minute with double unders.  Continue until you reach 250 double unders.

Courtesy of our friends at Desert CrossFit!

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