WOD 9/12/11

September 11, 2011 by  
Filed under Workouts

Remembering the fallen… Portions of just a few to remember.

  • Michael:  800m, 50 Back Extensions, 50 Sit ups
  • Murph:  400m, 25 Pull ups, 50 Push ups, 75 Squats, 400m
  • Badger:  30 Squat Cleans, 30 Pull ups, 800m


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