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WOD 9/12/12

September 11, 2012 by  
Filed under Workouts

  • Part 1:
  • 10 Rounds-
  • 3x Power Clean (70-75%)
  • 3x CTB Pull ups
  • Part 2:
  • Tabata Sit ups w/ rest sitting upright
  • Then 3×1 minute plank.  30 sec after each.

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