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WOD 9/12/13

September 11, 2013 by  
Filed under Workouts

  • Jerk 5×5
  • WOD: ¬†AMRAP 15 mins:
  • 3x Power Clean
  • 3 Rounds of “Cindy” [5 Pull ups, 10 Push ups, 15 Squats]

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