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WOD 9/13/10

September 12, 2010 by  
Filed under Workouts

5 Rounds:

  • 10 squats
  • 10 Sit-ups
  • 10 Dips
  • 10 Box Jumps

Run 800 meters–

Then another 5 Rounds:

  • 10 squats
  • 10 Sit-ups
  • 10 Dips
  • 10 Box Jumps

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